https://www.torontostrongman.ca/strongblog daily 0.75 2020-12-23 https://www.torontostrongman.ca/strongblog/web428f52ta4u4hgbsedgyiyhps2ps monthly 0.5 2020-12-23 https://www.torontostrongman.ca/strongblog/e1rfsi7armvvr0jl7j60ybk6lpinbe monthly 0.5 2020-12-16 https://www.torontostrongman.ca/strongblog/my-fitness-journey-part-2 monthly 0.5 2020-12-09 https://www.torontostrongman.ca/strongblog/mystory1 monthly 0.5 2020-11-17 https://www.torontostrongman.ca/events daily 0.75 2020-12-09 https://www.torontostrongman.ca/events/12-days-of-gainsmass monthly 0.5 2020-12-09 https://www.torontostrongman.ca/events/s1h2sb6971b900ztoik0vkerj8989m monthly 0.5 2020-11-17 https://www.torontostrongman.ca/events/oe99hg1foix8f85nmrxmxls3ofog92 monthly 0.5 2020-11-17 https://www.torontostrongman.ca/events/event-one-kgkbl monthly 0.5 2020-12-07 https://www.torontostrongman.ca/about daily 0.75 2020-11-16 https://images.squarespace-cdn.com/content/v1/5ef33fda139eff68299291a7/1598446428532-Y3YTOEFLBI3RPRRNPZ15/104168737_293775451988453_1078804797381123106_o.jpg About https://www.torontostrongman.ca/classes daily 0.75 2020-11-16 https://images.squarespace-cdn.com/content/v1/5ef33fda139eff68299291a7/1601404812404-WHWQORB7TLANL2J0WT2Q/IMG_7714.jpg Classes - Strongman 2.0 - $200 Strongman 2.0 you will be working with small groups following instructor led programs and continuing your journey into strength sports! It is recommended that you complete Discover Strongman first! https://images.squarespace-cdn.com/content/v1/5ef33fda139eff68299291a7/1601404857098-YU3YNHUPTK96C4AZ2AZT/IMG_7715.jpg Classes - Discover Strongman - $200 Discover Strongman is an ultimate guide to get you started on your Strongman or Strongwoman Journey. Split between four - two hour sessions you will learn the techniques and cues needed to succeed on a variety of different bars and implements! https://www.torontostrongman.ca/home daily 1.0 2020-12-09 https://www.torontostrongman.ca/contact daily 0.75 2020-11-16 https://www.torontostrongman.ca/testimonials daily 0.75 2020-11-16 https://images.squarespace-cdn.com/content/v1/5ef33fda139eff68299291a7/1601406369171-T7LYN0XG9I69DWBG2YA1/IMG_7718.jpg Testimonials - “I have been going to the gym for years but my lifting numbers were not progressing how I wanted them too. After speaking to John for months about Strongman- I decided to hire him as my personal trainer/ coach. We have been working together now for 4 months and I am learning things and progressing further than I ever thought I could. Excited to see how far I can go. I also have joined the Toronto Strongman Saturday’s a few times- and although I don’t live close - it has become one of my new favourite adventures. It is both a test of physical and mental strength- but the community that John is building up there is what I am drawn to. So many great people trying to be strong together!!2You and 1 other” — Stephanie C. https://images.squarespace-cdn.com/content/v1/5ef33fda139eff68299291a7/1598699977154-3DXTMASZ3GYQS21A2DSR/IMG_6507.jpg Testimonials - “Started training here a few months ago, great bunch of lads, and great support. No matter your strength level everyone will cheer you on and help you. Highly recommended” — Adam O https://images.squarespace-cdn.com/content/v1/5ef33fda139eff68299291a7/1598700063056-2KUUC09AJO93CJXA568C/IMG_6509.jpg Testimonials - “What a great group! John runs a very intense but fun morning of strongman exercises. Worked hard, but the group was very encouraging. Will go again” — Lewis E. https://images.squarespace-cdn.com/content/v1/5ef33fda139eff68299291a7/1601406471236-JPDGXT0FU2I6OCGQFCB0/IMG_6508.jpg Testimonials - “Toronto Strongman Club offered me an opportunity to test myself in strongman events and workouts that I otherwise would never be able to try at a commercial gym. The people at this club are very supportive and work together to help each other succeed and get stronger. Anyone who is on the fence about trying strongman and strongman-like training should definitely come and try it out for themselves.” — Vitaly G. https://www.torontostrongman.ca/join daily 0.75 2020-08-28 https://images.squarespace-cdn.com/content/v1/5ef33fda139eff68299291a7/1598444277721-G9VCH4Y1H603WKJSOORW/IMG_3969.jpg Join https://www.torontostrongman.ca/trainingpackages daily 0.75 2020-11-16 https://images.squarespace-cdn.com/content/v1/5ef33fda139eff68299291a7/1598530347372-L2WJDD9WR1T66QD3CE6Y/69173399_1742891122684987_3295788208792535040_n.jpg Training Packages https://images.squarespace-cdn.com/content/v1/5ef33fda139eff68299291a7/1598532029516-F9WMZVJF3000GST8F9YU/IMG_6458.jpg Training Packages https://images.squarespace-cdn.com/content/v1/5ef33fda139eff68299291a7/1593309746484-40MTABUVKV5KRU8S9PWF/104467356_1933192696988161_5647664725949520093_o.jpg Training Packages https://www.torontostrongman.ca/online-training daily 0.75 2020-11-26 https://images.squarespace-cdn.com/content/v1/5ef33fda139eff68299291a7/1605546691987-D1372SFTUY1GCEBHEG5Q/tablet-computer--newspaper--coffee-cup-and-cell-phone-on-desk-175139828-59832b5e519de20011dba56b.jpg Online Training https://images.squarespace-cdn.com/content/v1/5ef33fda139eff68299291a7/1605546790260-5A5QOQZ99B8XBW5JW1K7/virtualworkouts-2-1.jpg Online Training https://images.squarespace-cdn.com/content/v1/5ef33fda139eff68299291a7/1605547049290-YXKWH8E4LL719RX9I6JI/IMG_8860.jpg Online Training https://www.torontostrongman.ca/new-page daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.